"Suddenly, all the things that seemed intimidating to me pre-class were easily used in the class. The strap that you wrap over the barre for some moves, blocks, ball, and weights all were used properly after explanations.
I am sore today, but I think that’s good! Who new small movements “pulses” could be such a great workout for your muscles. I definitely feel I got a great workout and am glad I tried something new to change up my workout routine."