What’s for Breakfast? Three Health Pros Share Their Morning Meal

Andrea's favorite healthy breakfast was featured in Boston Magazine!

 

Andrea Lucas

Claim to fame: Lucas owns Barre & Soul, a barre and yoga studio with five locations in Massachusetts and New Hampshire.

What she ate: Sesame sprouted grain toast with avocado, sea salt, spinach, and a fried egg.

Why she chose it: “This breakfast has a great balance of protein, fat, and carbohydrates to provide plenty of energy for morning workouts and keep me full until lunch.”

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